Author Archives: Tasha Lanni

Ode to Spring Sunshine Pasta






This time of year, my favorite farmer’s market find is spring onions.  These young onions are shaped similar to scallions and have a sweet, mild flavor that adds just a tad of sharpness.  Every spring I make some variation of … Continue reading






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Spicy Sunshine Butternut Squash Soup






The weather is getting progressively better, but there is still a hint of chill in the air.  One of my favorite recipes over the long cold winter was a creamy, spicy butternut squash soup. The soup itself is simple, delicious, … Continue reading






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Recap of Veg Fest 2014 in Seattle






A week or so ago, I had the awesome privilege of attending VegFest with the Sunshine Burger team in Seattle, Washington.  The weekend was an amazing success: not only did Sunshine Burger introduce delicious vegan burgers to thousands (the team … Continue reading






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Creamy Sunshine Pasta Bake With Asparagus






Spring is finally here!  As a home cook, I am always absolutely giddy when spring arrives.  Let’s face it, for most of the country, January and February are not the easiest months for finding fresh seasonal produce. But with March … Continue reading






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Contest and Sunshine Falafel Wrap with Creamy Cashew Tahini Sauce






Every now and then I like a good falafel wrap for lunch.  When I get this craving, I will usually go out to one my favorite food carts and grab one for a fast, healthy meal.  Last weekend I was … Continue reading






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Sunshine Creamy Avocado Spaghetti Squash






Lately I have been obsessed with avocados.  Perhaps I am homesick for California, or maybe I just love their creamy taste, but we have been going through almost 5 avocados a week.  This week, I created an awesome creamy sauce … Continue reading






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Sunshine Soba Noodle Stir Fry and Contest!






This recipe is extra special! Not only is it loaded with vegetables and delicious flavor, but it is also the first recipe that we are posting with a contest on the Sunny Seed Up Blog! First the Recipe:  This meal … Continue reading






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Loco Chipotle Saute and Spicy Broccoli Raabe






I like to eat something green with every meal. In our house we go through a ton of kale, broccoli, and spinach – and we love it all. That being said, every now and then I like to include a … Continue reading






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The Best Sunshine Burger Sandwich






For me, there is nothing better than the perfect sandwich. There is a taste and textural equation to the perfect sandwich; which means finding the balance between soft and crunchy toppings, dry and wet ingredients, and acid and creamy flavors.  … Continue reading






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Sunshine Cauliflower Crust Pizza






Cauliflower is one of my favorite vegetables.  In addition to being an extremely versatile ingredient, it is also extremely good for you.  I always like to find ways to sneak this vegetable into my meals.  Lately I have been seeing … Continue reading






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