It’s a meatball!

For Father’s Day, I headed out to my parent’s for the usual hot summer day BBQ that involved both delicious homemade (fresh from the juicer) margaritas and tons and tons of food. Since my mom concentrated a bit too much on making desserts and hadn’t prepared any apps, I decided to make some vegan meatballs.

Vegan meatballs fit approach vegan cooking

A perfect appetizer or addition to any pasta dish!


  • 3 Southwest Sunshine Burger patties, warmed and crumbled
  • 1 can garbanzo beans, rinsed and drained
  • 1/4 cup raw sunflower seeds
  • 1/4 cup olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp ground red pepper
  • 1 tsp red chili powder
  • 1 tsp sea salt

Preheat oven to 375. Place all ingredients in a food processor and blend until starts forming into little balls (a few chunks here and there are totally fine!).  Form into little balls and place on a cookie sheet. Bake for 20 minutes or until edges are browned. Serve and enjoy!

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