Tag Archives: health

Vegan Mashed Sweet Potatoes: Thanksgiving Recipe






One of my favorite things about Thanksgiving is mashed sweet potatoes – for a delicious and vegan spin on mashed sweet potatoes use coconut milk instead of dairy milk and butter.  They are not only dairy-free and cholesterol-free but also … Continue reading






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Black Bean Soup






I was visiting family in Amarillo, Texas this past weekend and did a lot of cooking at dinner time so that it would be a little easier to stick to vegan.  One of my favorite meals was my black bean … Continue reading






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Vegan Southwest Pasta






With all this running, I’ve been in the mood for some serious pasta lately.  For a delicious and different kind of pasta dish, try this Mexican inspired pasta. So great topped with Sunshine Burgers Southwest patty! Ingredients: 1 can of … Continue reading






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Simple Vegan Polenta with Olive Bread






After a fast six mile run all I could think about was dinner.  I needed something warm, fast and delicious….Polenta to the rescue!  Polenta with delicious veggies and a side of Olive Bread. Ingredients: 1 cup polenta 3 cups water … Continue reading






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Vegan Chocolate Chip Cookies






My vegan cupcakes were a flop and I still have mustered up the courage to try another recipe though I have many tips, recipes and ideas from the wonderful Sunshine Burgers community.  Maybe in an effort to redeem myself or … Continue reading






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Vegan Cupcakes: Take One






I’ll admit, I’m not always the best when it comes to baking but every now and then I like to give it a try and often surprise myself.  I was so excited to try my hand at baking vegan cupcakes … Continue reading






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Southwest Style Kale Wraps






For the  perfect post-yoga or workout meal, try these kale wraps – they are light, refreshing, and really easy! Ingredients for Kale Wraps: 3-4 kale leaves 1/2 cup cooked adzuki beans (black or red beans will also work) 1/2 avocado … Continue reading






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Tropical Salsa Fresca






There’s really nothing quite like fresh salsa – not only does it taste great – but its also a great way to guarantee a healthy meal topper. I love it on everything from wraps, sandwiches, veggies, or even just with … Continue reading






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Baked Zucchini Boats






I had a lot of zucchini on hand and decided to make zucchini boats.  They’re not only delicious but also healthy! Ingredients 1 medium size zucchini, sliced in halves 1 green bell pepper, diced 1 large ripe tomato, sliced 4 … Continue reading






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Vegan Bacon and Sunshine Breakfast Sandwich






If you’re looking for a delicious and healthy way to start the weekend, try these tasty vegan breakfast sandwiches. Ingredients: 1 Sunshine Burger Breakfast patty 2 slices of hemp bread, toasted 2 tbsp spicy red pepper hummus 2 strips of … Continue reading






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