Tag Archives: healthy food

Creamy Butternut Squash Soup






Since I was the lucky recipient of a ton of leftover Thanksgiving centerpieces i.e. winter squash, I decided to make soup that I could have for dinner and freeze for many, many future dinners. Ingredients: olive oil 16 fresh sage … Continue reading






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Black Bean Soup






I was visiting family in Amarillo, Texas this past weekend and did a lot of cooking at dinner time so that it would be a little easier to stick to vegan.  One of my favorite meals was my black bean … Continue reading






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Fall Inspired Vegan Meal






Last night was one of those perfect October nights – when the sky is super clear, the moon is shining bright and the air is just a tad brisk – the perfect kind of night for a run followed by … Continue reading






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Spicy Pan Fried Cauliflower with Capers and Golden Raisins






I was inspired to make this after visiting Guerneville, one of my favorite little towns up near the Russian River.  There is this fantastic little restaurant called Boon that makes some of the freshest, most delicious food I have ever … Continue reading






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Vegan Cupcakes: Take One






I’ll admit, I’m not always the best when it comes to baking but every now and then I like to give it a try and often surprise myself.  I was so excited to try my hand at baking vegan cupcakes … Continue reading






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Southwest Style Kale Wraps






For the  perfect post-yoga or workout meal, try these kale wraps – they are light, refreshing, and really easy! Ingredients for Kale Wraps: 3-4 kale leaves 1/2 cup cooked adzuki beans (black or red beans will also work) 1/2 avocado … Continue reading






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Let’s Get it Sprouted






I will be the first to admit that I have an obsession with seeds or as I often like to call them: nature’s own little multi-supplements.  Whether sunflower, pumpkin, chia, salba, broccoli, mustard, flax, hemp, quinoa, amaranth or alfalfa, I’m … Continue reading






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