Tag Archives: soy free

Spicy Coconut Lentils and Sunshine






I was craving something warm and hearty after a double workout day and decided on spicy coconut lentils with a little sunshine. I had never tried cooking lentils in coconut milk before and to be honest, I had no idea … Continue reading






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The kitchen sink dinner – quinoa with veggies, beans and sunshine!






It’s been a busy couple of weeks and I honestly haven’t had time to really prep or plan for meals the way I usually do. So last night I pulled together what I like to call a kitchen sink dinner … Continue reading






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Asian Inspired Lettuce Wraps






Anyone who knows me, knows how much I love a good lettuce wrap. I love the crisp and crunch of the lettuce mixed with the warm deliciousness of a veggie filled mixture. And then there’s the sauces – oh, the … Continue reading






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Chocolate Peanut Butter Mochi Squares






I recently discovered Grainassance’s Superseed Mochi which is a nutritious bake and serve rice snack made from whole grain brown rice, hemp seeds, pumpkin seeds, flax seeds, sesame seeds, poppy seeds and sunflower seeds.  It packs a protein punch and … Continue reading






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Southwest Burrito Bowl






I’ve had a particularly hectic week between work, dealing with a misbehaving car, a surly computer, and trying to maintain a somewhat functional social life.  Last night I was so exhausted but still had a lot of work to do … Continue reading






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Warm Lentil Salad (Vegan)






If you’re in need of a healthy and light meal after your big Thanksgiving indulgence, try this delicious warm lentil salad. Ingredients: 1 teaspoon olive oil 1 small red onion, diced 2 cloves garlic, minced 2 carrots, diced 1 cup … Continue reading






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Vegan Thanksgiving: Stuffing Recipe






Vegetarians and vegans don’t eat turkey on Thanksgiving (obviously) so there’s really only one reason to make stuffing — its yummy!  This stuffing doesn’t need to sit inside a turkey and is super simple to make. Ingredients: 6 cups bread, … Continue reading






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Vegan Mashed Sweet Potatoes: Thanksgiving Recipe






One of my favorite things about Thanksgiving is mashed sweet potatoes – for a delicious and vegan spin on mashed sweet potatoes use coconut milk instead of dairy milk and butter.  They are not only dairy-free and cholesterol-free but also … Continue reading






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Vegan Southwest Pasta






With all this running, I’ve been in the mood for some serious pasta lately.  For a delicious and different kind of pasta dish, try this Mexican inspired pasta. So great topped with Sunshine Burgers Southwest patty! Ingredients: 1 can of … Continue reading






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Southwest Style Kale Wraps






For the  perfect post-yoga or workout meal, try these kale wraps – they are light, refreshing, and really easy! Ingredients for Kale Wraps: 3-4 kale leaves 1/2 cup cooked adzuki beans (black or red beans will also work) 1/2 avocado … Continue reading






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