Tag Archives: whole foods

Sunshine Summer Spaghetti With Squash






My garden is overrun with squash.  Anyone with a vegetable garden knows that around this time of year the squash plants produce faster than anyone can eat them.  Despite eating squash almost every day, we continue to find giant green … Continue reading






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Black Bean Soup






I was visiting family in Amarillo, Texas this past weekend and did a lot of cooking at dinner time so that it would be a little easier to stick to vegan.  One of my favorite meals was my black bean … Continue reading






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Southwest Style Kale Wraps






For the  perfect post-yoga or workout meal, try these kale wraps – they are light, refreshing, and really easy! Ingredients for Kale Wraps: 3-4 kale leaves 1/2 cup cooked adzuki beans (black or red beans will also work) 1/2 avocado … Continue reading






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A Few of My Favorite Seeds






I like making lists – in fact, I’ve made lists of just about everything from top 10 memories to favorite movies or things I’d like to accomplish.  I’ve decided to make a list of my favorite recipes and foods from … Continue reading






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Vegan Chocolate Carrot Macaroons






One of my very favorite things about being vegan is creating new desserts.  I’ve found that baking with coconut oil, applesauce (or other fruit purees), and even flaxseed to replace eggs, butter and milk is a great way to get … Continue reading






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Napa Cabbage, Brocollini, Soba and Sunshine Wraps






I love wraps – there’s just something so satisfying about wrapping up all your favorite goodies in your favorite shell whether lettuce, cabbage, kale, tortilla or even bread.  This week, I decided to make some cabbage wraps filled with Sunshine … Continue reading






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